Getting this done before and after your challenge is a great way to see how far you’ve come. Body scans will measure not only your body fat percentage but also your muscle, and bone which gives you an accurate measurement of how much fat you have, muscle you’ve gained etc. Get a body scan – According to Harper’s Bazaar, this is one of the most accurate ways to measure your body composition ( 1 ).When you take pictures, you are able to see yourself getting smaller as the days go by – even if the scale doesn’t change that much Take pictures – This might be hard at first especially if your weight adversely affects how you see yourself, but it can be rewarding in the long run.The fit of your clothes – Are they still as tight as before or are they a little looser?.Instead of always relying on the scale, we suggest using other measures of success e.g. While this is certainly a good thing to see while on a weight loss journey, sometimes when the scale doesn’t go down as fast as you want, it can be discouraging. to know how much weight you’ve lost by the end of your challenge.
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